Introduction
Working out while traveling can feel like a challenge, especially when routines and access to equipment are limited. But maintaining your fitness goals on the road doesn’t have to be difficult. With today’s innovative apps and portable equipment (including portable speakers for travel), staying active while traveling has never been easier. We asked our experts here at Well Traveled Men how they keep up their workout routine while on the road. In this guide, we’ll explore their top tools—Peloton App, CENTR Fitness App, Lifetime Gym Membership and App, and TRX Equipment and App—that make it possible to keep up your workout routine from anywhere. Whether you’re in a hotel, an Airbnb, or even outdoors, these options offer flexible, effective ways to stay fit and energized while on the move.
James’ Choice: The Peloton App – Fitness Classes Anywhere
Incorporating fitness into your travels can be a challenge, but the Peloton App makes it easier to stay on track with your goals, no matter where you are. Known for its engaging workouts and world-class trainers, the Peloton App offers an extensive range of classes that bring the energy of a studio workout to your phone, tablet, or laptop. I have been a Peloton member since 2018 when I got my first Peleton Bike. Now I have the Bike and a Peloton Tread at home and use the App everyday when I am traveling.
Why the Peloton App is Great for Working Out While Traveling
One of the best features of the Peloton App is its portability. All you need is a device and an internet connection to access hundreds of workout classes tailored to a variety of fitness levels. The classes cover everything from high-energy cycling and strength training to yoga and stretching routines. This variety means you can switch up your workouts to fit the available equipment and your energy level, making it a perfect companion for working out while traveling. I use the App with a hotel gym tread or bike and coupled with my Apple Watch its almost as good as having the Peloton equipment – the watch connects to the app to display and record my heart rate. I find the gym workouts are a key part of my travel fitness program, so easy to use whatever gym you may find yourself in and a large variety of classes to chose from. And I am a huge fan of the Peloton yoga classes, they have a great blend of class types and instructors and the production quality of the classes is excellent. My favorite yoga instructor is Denis Morton, I find he has a good blend of technical guidance with a strong sense of humor. Give me a Peloton yoga class and my travel yoga mat and I am happy!
Top Features of the Peloton App for Travelers
1. Downloadable Classes for Offline Use
One major advantage of using the Peloton App while traveling is the option to download classes for offline access. This is especially useful if you’re in an area with limited Wi-Fi or cellular service. Simply download a class before you leave, and you’ll be ready to work out without worrying about connectivity issues.
2. Filter Workouts by Time and Intensity
Traveling often means tight schedules, and the Peloton App’s filter options make it easy to find a workout that fits your timeframe and fitness goals. You can sort by workout type, duration, and difficulty level, choosing a quick 10-minute HIIT session or a longer strength workout depending on your available time.
3. Diverse Class Options to Suit Different Environments
The Peloton App is filled with classes that are adaptable to various settings. For example, strength and bodyweight workouts are ideal for spaces with minimal equipment, while yoga and stretching classes require little more than a mat or even just a soft surface. This versatility ensures you can work out effectively no matter where you are.
Tips for Using the Peloton App While Traveling
If you’re planning to make the Peloton App part of your travel fitness routine, here are some helpful tips:
• Pack Compact Workout Gear: Items like resistance bands or a yoga mat can enhance your workout options. Resistance bands, in particular, are lightweight and versatile, making them ideal for strength-based Peloton classes.
• Prioritize High-Intensity Workouts: For days when time is tight, opt for shorter, high-intensity interval training (HIIT) classes. These workouts are specifically designed to give you a thorough, effective workout in a short amount of time, maximizing your fitness results.
• Plan Workouts Around Your Schedule: The Peloton App’s scheduling feature allows you to plan your workouts ahead of time, so you’re more likely to stick to your fitness goals even with a busy travel itinerary.
Why Choose the Peloton App for Working Out While Traveling?
In summary, the Peloton App offers a well-rounded solution for maintaining fitness while on the go. Its wide range of class options, downloadable features, and tailored filters make it convenient and adaptable to any environment. When it comes to working out while traveling, the Peloton App provides structure, motivation, and the flexibility to fit any schedule or setting.
Tom’s Choice: CENTR Fitness App – Workouts by Chris Hemsworth’s Team
I love everything about this app, especially that it includes dietary advice which, for me, is so important when I am traveling. The CENTR Fitness App really does offer an effective and versatile option for staying fit on the go. Created by actor Chris Hemsworth and his team of fitness experts, the app combines workouts, meal plans, and mindfulness practices to provide a well-rounded approach to fitness. With a broad selection of workout types, minimal equipment needs, and dietary guidance, CENTR is an ideal choice for travelers who want to maintain a healthy lifestyle wherever they are.
Why CENTR is Perfect for Working Out While Traveling
The CENTR Fitness App is specifically designed to adapt to your needs, whether you’re in a hotel room, a small apartment, or even outdoors. With many workouts requiring little or no equipment, you can keep up your routine without relying on a fully-equipped gym. Additionally, the app includes mindfulness and meal-planning features that go beyond just physical workouts, helping you stay balanced and nourished, even during hectic travel schedules.
Top Features of the CENTR App for Travelers
1. Minimal Equipment Workouts
Many of the CENTR App’s workout routines require little to no equipment, making it ideal for working out while traveling. You’ll find a variety of bodyweight exercises and functional movements that you can do with just a mat or small free weights if you have access to them. This flexibility means you can work out in any space, whether it’s a hotel room, a park, or a small Airbnb.
2. Wide Range of Workouts
CENTR offers workouts across various categories, including HIIT, strength training, boxing, yoga, and even mindfulness exercises. The variety keeps things interesting and allows you to adapt your routine based on your mood, energy level, and available space. With workouts led by expert trainers, you can rest assured you’re getting high-quality guidance wherever you are.
3. Nutrition and Meal Planning for On-the-Go
In addition to workouts, the CENTR App includes a nutrition section with meal plans and recipes tailored to support an active lifestyle. These meal plans consider different dietary needs and are designed to be easy to prepare, so even with limited resources, you can maintain a balanced diet while traveling.
Tips for Using CENTR While Traveling
To get the most out of CENTR while working out during your travels, consider these tips:
• Focus on Bodyweight Workouts: Since many of CENTR’s workouts require only your body weight, you can easily fit in a strength or cardio session in a hotel room or other compact space. Look for workouts under the “No Equipment” category in the app to maximize convenience.
• Prepare Snacks or Simple Meals Using CENTR Recipes: If you’re in a location with kitchen access, you can prepare simple meals or snacks from CENTR’s recipe library. These recipes are designed to be nutritious and easy to make, helping you stay energized throughout your travels.
• Utilize the Mindfulness Tools: Traveling can be stressful, and CENTR’s mindfulness tools, such as guided meditations and breathing exercises, can help you stay calm and focused. This feature is particularly useful when you’re dealing with travel fatigue or jet lag.
Why Choose CENTR for Working Out While Traveling?
The CENTR App stands out because of its comprehensive approach to health and fitness. With workouts that fit any environment, meal planning that suits busy lifestyles, and mindfulness resources to support mental well-being, it’s a powerful tool for anyone looking to stay fit on the go. If you’re committed to working out while traveling, CENTR is a great option to consider for consistent, balanced support.
Rhagu’s Choice: Lifetime Gym Membership and App – Nationwide Access to Fitness
For frequent travelers like me, the Lifetime Fitness membership and its app provide a convenient, high-quality way to stay active on the road. With over 200 locations across the U.S. and a comprehensive app for on-the-go workouts, Lifetime offers a flexible solution for working out while traveling. Their gyms are known for upscale facilities, diverse workout options, and premium amenities, making it a popular choice for those seeking consistency and convenience, whether at a Lifetime location or through digital workouts from anywhere.
Why Lifetime Fitness is Ideal for Working Out While Traveling
Lifetime Fitness stands out because it combines nationwide access to luxury gyms with a versatile mobile app. Membership grants access to any of their facilities (additional club access fees may apply) , which are typically equipped with state-of-the-art equipment, pools, saunas, and fitness studios. Meanwhile, the Lifetime app provides a variety of on-demand and live workout classes, so even if you’re not near a gym, you can still stay fit with guided workouts from wherever you are.
Top Features of Lifetime Fitness for Travelers
1. Nationwide Gym Access
Lifetime’s extensive network of gyms allows members to access any location in the U.S., providing flexibility and consistency for those frequently on the move. The facilities feature cardio and weight machines, free weights, group classes, pools, and spa services, making it easy to find everything you need under one roof, regardless of location.
2. The Lifetime Fitness App for On-the-Go Workouts
For times when visiting a physical location isn’t possible, the Lifetime Fitness app offers a digital workout experience with live and on-demand classes. These classes cover a wide range of workout types, from cardio and strength training to yoga and stretching, making it easy to stay active even if there’s no gym nearby.
3. High-Quality Amenities and Services
Each Lifetime location offers a variety of amenities designed for comfort and relaxation, including pools, steam rooms, and saunas. This adds a touch of luxury to your workout routine, allowing you to unwind after a workout. Many locations also offer amenities like healthy cafes and child care, adding even more convenience for travelers.
Tips for Using Lifetime While Traveling
To maximize the benefits of Lifetime Fitness for working out while traveling, keep these tips in mind:
• Check Locations Ahead of Time: Before you book accommodations, check Lifetime’s app or website to see if there’s a nearby location. This allows you to plan your workouts and stay consistent with your fitness routine.
• Use the Lifetime App for Digital Workouts: If you’re not near a Lifetime gym, open the Lifetime app to access a variety of guided workouts. Download a few classes before traveling to ensure you’re prepared even if you encounter limited internet connectivity.
• Take Advantage of Guest Passes: If you’re traveling with someone, consider using a guest pass so they can join you at a Lifetime location. Many memberships include guest privileges, which add a social aspect to your workouts.
Why Choose Lifetime for Working Out While Traveling?
Lifetime Fitness offers both physical locations and a mobile app to support a flexible, upscale fitness experience for travelers. With options for in-person gym access and digital workouts through the app, Lifetime ensures that your fitness routine can continue seamlessly, whether you’re at one of their facilities or working out from your hotel room. For those looking for a balance of convenience and quality while working out while traveling, Lifetime Fitness is a reliable option that combines fitness with luxury.
Shawn’s Choice: TRX Equipment and App – Portable Strength Training for Travelers
When it comes to working out while traveling, I am a 5-day a week runner and also try to fit in the same amount of strength training sessions too. There are two things I never leave home without, my trusted TRX and my travel running shoes. TRX equipment paired with the TRX Training Club app is an excellent choice for maintaining strength and flexibility on the road. Designed with portability in mind, TRX (Total Resistance eXercise) suspension training uses your body weight for resistance, allowing for a full-body workout without the need for heavy equipment. The compact TRX gear can fit easily into a carry-on, and with the TRX app, you can access guided workouts to keep your fitness routine strong, no matter where your travels take you.
Why TRX is Perfect for Working Out While Traveling
The TRX system is a favorite among travelers because of its versatility and ease of use. The TRX Suspension Trainer can be set up almost anywhere—doors, trees, or any secure anchor point—making it ideal for workouts in hotel rooms, parks, or outdoor spaces. The TRX app complements this with a wide range of guided routines that focus on strength, balance, and mobility, giving you the tools to create a balanced workout plan that fits into any travel schedule.
Top Features of TRX for Travelers
1. Lightweight and Compact Equipment
One of the standout features of TRX is its portability. The suspension trainer weighs under two pounds and can be rolled up to fit easily in a suitcase or backpack. This makes it ideal for those who want to prioritize fitness while traveling without the hassle of carrying heavy or bulky equipment.
2. Easy Setup and Versatile Use
TRX’s design allows you to anchor it to a door, tree, or any secure point, making it versatile enough to use almost anywhere. This setup flexibility means you can perform strength exercises, cardio intervals, and flexibility routines with just one piece of equipment, regardless of your location.
3. TRX Training Club App for Guided Workouts
The TRX Training Club app provides a range of on-demand and live workouts led by experienced instructors. The app offers workouts that focus on different goals—strength, mobility, flexibility, and even core stability—making it easy to find a routine that suits your fitness goals while traveling. Many of the workouts are short and effective, perfect for squeezing in exercise between meetings or sightseeing.
Tips for Using TRX While Traveling
If you’re incorporating TRX into your travel fitness plan, here are a few tips to get the most out of this compact system:
• Choose Workouts Based on Available Space: TRX is designed to adapt to different environments, so select routines that fit your space. For example, if you’re in a hotel room, look for bodyweight strength workouts; if you’re outdoors, try incorporating more dynamic moves that take advantage of open space.
• Pack a Door Anchor for Easy Setup: A door anchor makes it simple to set up TRX in a hotel room or indoor space. This accessory is lightweight and can easily be added to your travel bag, ensuring you’re ready to work out in any setting.
• Follow Warm-Up and Cool-Down Routines on the App: The TRX app includes warm-up and cool-down exercises, which are especially helpful for easing into and out of workouts when your body might be adjusting to travel fatigue or long flights.
Why Choose TRX for Working Out While Traveling?
TRX provides a comprehensive, portable workout solution ideal for frequent travelers who want to stay active on the go. Its compact design, easy setup, and the wide variety of guided workouts available on the TRX Training Club app make it simple to keep up with your fitness routine no matter where you are. For those committed to working out while traveling, TRX offers an efficient and adaptable way to maintain strength, flexibility, and overall fitness, all from a small piece of equipment.
Conclusion: Staying Fit While Traveling with the Right Tools
Staying committed to fitness while on the go can be challenging, but with the right tools, working out while traveling becomes much more manageable. Whether you prefer the variety of the Peloton and CENTR apps, the luxury and nationwide convenience of Lifetime Fitness, or the portability of TRX equipment, each option provides a unique way to maintain your routine no matter where your travels take you.
The key to staying active while traveling is flexibility—finding methods that fit your schedule, space, and preferences. With these four tools, you have a range of options that offer structure, motivation, and accessibility, helping you stay consistent and energized. Experiment with one or more of these tools based on your travel style and fitness goals, and discover how easy it can be to prioritize your well-being, even on the road. At the very least, invest in a simple set or Resistance Bands, you may be surprised how versatile they are for on-the-road workouts.
Remember, it’s not just about keeping up with workouts; it’s about making fitness a seamless part of your travel lifestyle. So next time you’re on the move, pack your gear, download your apps, and embrace a fitness routine that’s as adaptable as you are.
