Traveling by plane often means spending long hours in a confined space, and what better way to make the journey more enjoyable than by having some snacks on hand? Whether you’re a frequent flyer or embarking on a rare adventure, choosing the right snacks can make all the difference. In this article, we will explore the top 10 airplane snacks that promise to keep hunger at bay and add a touch of comfort to your flight.
The Importance of Choosing the Right Airplane Snacks
Before diving into the list of top snacks, it’s essential to understand why selecting the right airplane snacks matters. Not only do they help stave off hunger, but they also provide a sense of familiarity and comfort, which can be particularly beneficial during long flights. Furthermore, having your own snacks means you won’t have to rely solely on the limited and sometimes expensive options provided by airlines.
When choosing snacks, consider factors such as nutritional value, ease of packing, and how well they travel. Aim for a balance of taste, health benefits, and convenience.
Top 10 Airplane Snacks for Travelers
Nuts and Seeds
Nuts and seeds are excellent snacks to take on a plane. They’re nutrient-dense, providing healthy fats, protein, and fiber. Almonds, walnuts, and sunflower seeds are popular choices. These snacks are not only satisfying but also come in handy single-serving packages, making them easy to pack and consume without mess. Our favorite are the peanut free sachets from Roastery Coast – $23.39 for 22 packs at Amazon
Dried Fruit
Dried fruits like apricots, raisins, and mangoes are sweet, chewy, and easy to carry. They offer a natural source of sugar and fiber, helping to keep your energy levels up during the flight. Look for varieties without added sugars to keep things healthy. Dried fruit can also be combined with nuts for a homemade trail mix.
We pick the Freeze Dried Mixed Fruits packets from Onetang. $19.45 for 12 packets at Amazon.
Granola Bars
Granola bars are a classic choice among airplane snacks. They are compact, non-perishable, and offer a satisfying mix of carbohydrates and protein. Choose bars that are low in sugar and high in whole grains for a more nutritious option. Granola bars can also be a quick breakfast substitute if your flight schedule is tight.
We buy the Kind 12 bar variety pack. $14.44 for 12 bars at Amazon.
Cheese and Crackers
For those who love a bit of indulgence, cheese and crackers are perfect airplane snacks. Many grocery stores offer pre-packaged cheese and cracker sets that are easy to store in your carry-on. Opt for hard cheeses like cheddar or gouda, which travel well. Pairing them with whole-grain crackers adds fiber to your snack.
And if you don’t want to, or have time to go to the grocery store, keep a box of these Ritz Handi-Snacks in the pantry, they work really well for travel. $10.61 for a pack of 20 at Amazon.
Fresh Fruit
Apples, bananas, and grapes are among the best snacks to take on a plane, thanks to their natural packaging and ability to travel well. Fresh fruit provides hydration and essential vitamins, making them a healthy choice. Remember to pack them in a sturdy container to prevent bruising and remember to check your destinations policy on fresh fruit before disembarking with any leftovers.
Popcorn
Popcorn is a light yet satisfying snack that can be a great companion on long flights. It’s low in calories and high in fiber, which makes it a healthy choice. Look for plain or lightly salted varieties to avoid excess sodium and fats. Popcorn is also a fun snack to munch on while watching an in-flight movie.
Our choice is the individual packs from Skinny Pop. $13.00 for a pack of 30 at Amazon.
Yogurt Pouches
Yogurt pouches are an innovative snack option for air travel. They are mess-free and come in various flavors. Yogurt provides probiotics, which are good for digestion, especially when you’re sitting for long periods. Choose Greek yogurt for a higher protein content. Just be sure to consume them before they get warm.
We find that a lot of yogurt pouches are packed for kids and also contain a lot of sugar. So we always go for Siggis, a more adult offering with 50% less sugar than typical kids products. $6.79 for a pack of 4 at Amazon.
Dark Chocolate
A small piece of dark chocolate can be a delightful treat during your journey. It’s rich in antioxidants and offers a satisfying sweetness without being too heavy. Dark chocolate can help boost your mood, which is a plus during long flights. Opt for chocolate with at least 70% cocoa content for the best health benefits.
We always keep a few of these European style dark chocolate snacks in our carry-on. Ammar dark chocolate snack $9.90 for a pack or 50 at Amazon. And if you happen to be traveling on United Airlines, the quinoa chocolate snack they serve on-board is actually very good!
Pretzels
Pretzels are a crunchy, savory snack that travels well. They are low in fat and offer a satisfying crunch that can be a nice change from sweet snacks. Whole-grain pretzels are a healthier option, providing more fiber. They are also an excellent choice for those who prefer a savory snack over sweet.
We keep a box of Rold Gold snack packs in the pantry. Perfect for travel. $19.07 for a pack of 40 at Amazon.
Jerky
Jerky, whether beef, turkey, or a plant-based version, is a protein-rich snack that’s perfect for flights. It’s portable, doesn’t require refrigeration, and can keep you feeling full longer. Look for options that are low in sodium and free of artificial preservatives to keep things healthy.
We love these from the Louisville Vegan Jerky Co. $19.97 for a 3 pack on Amazon.
Packing Tips for Airplane Snacks
Choose Compact Options: Go for snacks that are easy to pack and don’t take up too much space.
Consider Durability: Select snacks that won’t get squished or melt easily.
Mind Airline Regulations: Be aware of any liquid restrictions, especially for items like yogurt or dips.
Use Resealable Bags: They are great for keeping snacks fresh and organized.
Conclusion
Choosing the best snacks for long flights not only enhances your travel experience but also ensures you stay nourished and satisfied throughout your journey. By selecting a mix of healthy, satisfying, and easy-to-pack snacks, you can make your flight more enjoyable. Whether you prefer sweet, savory, or a combination of both, there’s a perfect airplane snack for you. Happy travels, and bon appétit!
